Black & White Thinking
If my work as a therapist has taught me one thing, it is this. We only see part of the picture. We may think we know exactly how things are based on what we see, we may feel secure and fixed in our views, we may think we really know people, really know ourselves.
The Self Worth Reset is a 6 week online cohort group coming this October. This group is for you if you want to stop feeling like you’re doing it all only half right, all of the time. If you want to break free from the pressures of perfectionism, reclaim your identity, and prevent unhealthy coping mechanisms from taking over your life.