Rest & Reflect

A Healing Day Retreat

Rest your weary bones & reflect on how far you’ve come.‍ ‍

An immersive body and mind experience combining Yin Yoga, therapeutic reflection and restorative practices. A gentle invitation to slow down, rest reflect on where you’ve been, and create space for what you need as the year draws to a close.

Sunday 15th Nov | The Well Lane, Ballybofey | 10am - 4pm | lunch included

JOIN US

This is a space to rest, reflect on how far you’ve come and put it all down for a while.

Join us for a deeply restorative day of rest, reflection and reconnection.

Away from the noise, the demands and the endless doing, you’ll be invited to slow down and turn your attention inward, to the parts of yourself that can get lost beneath the busyness of everyday life.

Together, through movement, stillness, therapeutic reflection and connection, we’ll explore the relationship between your body, mind and emotions. By creating space to listen more deeply, rest and reflect on where you are now, how far you’ve come, and what you want to carry forward.

You will experience…

  • A safe, warm and nurturing space where you can exhale, unwind and let yourself simply be, without having to achieve, fix or hold everything together.

  • A gentle exploration of the physical body through Yin Yoga and somatic awareness, inviting you to slow down, tune in and become more connected to what your body is communicating.

  • Restorative and energetic practices designed to help you settle, release tension and create a greater sense of balance and spaciousness within.

  • Therapeutic guidance and reflection, creating space to explore your emotions, reflect on your patterns and inner narratives with curiosity and compassion and to consider what may no longer be serving you.

  • Time for quiet reflection and connection, allowing you to pause and acknowledge how far you’ve come, what this year has taught you, and what you want more of moving forward.

And, of course, there will be time to simply enjoy being looked after, with a delicious and nourishing lunch, coffee and something sweet to enjoy during the day.

COUNT ME IN

The investment

Option 1

€147

Up front: Pay the full investment now.

BOOK NOW

Option 2

€50

Payment plan: pay a deposit now, with the remainder of the balance due 1st Nov.

BOOK NOW

This retreat is intentionally kept small and intimate, creating a space where you can feel supported, held and gently guided throughout the day.

You don’t need to arrive with anything figured out.

Just come as you are.

Rest. Reflect. Breathe. Listen.

And leave with a little more space within yourself.

Sunday 15th November 2026 | 10.00am – 4.00pm
The Well Lane, Ballybofey, Co. Donegal

A delicious Lunch provided will be.

Spaces are limited to keep the group small and intimate.

A small, intimate retreat…

Yes, sign me up.

Meet your Hosts

This day brings together the unique experience and energies of two committed and thoughtful practitioners from the world of Yoga & Psychotherapy.

  • Niamh is the Founder of Ground, a yoga & energy hub designed to bring you closer to your self, by peeling back the layers and habits and allowing your true essence to shine.

    A qualified yoga teacher, energy therapist and nervous system regulation practitioner with over a decade of experience in Ireland and Australia.

    Niamh creates safe and nurturing spaces for you to dive deep into your heart & soul and works on a physical, mental, emotional and energetic level allowing your whole being to be seen and held.


  • Psychotherapist & Workshop Facilitator

    As a qualified and accredited Humanistic & Integrative Psychotherapist, Roxane holds a Master's Degree in Counselling & Psychotherapy and is a fully accredited member of the Irish Association of Humanistic & Integrative Psychotherapy (IAHIP).

    Her goal is to demystify and normalise Psychotherapy tools, teachings and techniques so that people feel worthy and deserving of the kind of support that can positively impact every aspect of their life, whatever their journey.

    Alongside her private practice in County Donegal, she facilitates healing group workshops, leads therapeutic support groups, and is passionate about public speaking, with a focus on promoting mental well-being and emotional resilience.

 FAQs

  • This retreat is for you if you are DONE with feeling overwhelmed by your emotions. It’s for anyone who is curious about finding better and healthier ways to move through the world. If you’re ready to unlock yourself from unhealthy patterns, and want to to reconnect to the wisdom of your mind, body and soul.

  • There is no expectation for you to go anywhere you’re not comfortable going or sharing anything you don’t want to, however this will be a safe non judgmental space and you will learn so much by sharing with others and being open to hearing from them.

  • Not a problem, no experience is needed. We will do gentle somatic yoga & yin yoga which is very beginner friendly and you will be expertly guided throughout by the teacher and with the use of props.

  • Bring yourself in comfy clothes, with an open mind. The rest will be provided for you.

BOOK HERE

What past attendees say…

  • I walked down the street afterwards with a feeling of lightness and peace in and around my body, it was so nice. I felt light like a white feather. I loved it.

    Elaine

  • I felt so much more positive leaving today, and lighter. It was a privilege to sit & just be with other women. I felt we shared our similarities more than our differences. I am taking so much away from this.

    Innes

  • The workshop was very thought provoking about starting to feel the worthiness I deserve...I feel more hopeful...would love to attend another one!

    Natalie