My training has spanned over four years, and I have more than six years of experience working with clients — over 1,000 therapy hours. I love my work and truly believe in the power of therapeutic change.

I’ve worked with hundreds of people in private practice and group settings, helping them move from overwhelm and struggle to self-compassion.

While my 1:1 spaces are limited, I also focus on group programmes and workshops that bring the tools of therapy to more people in an accessible and supportive environment. I created Juggle to Joy specifically for overwhelmed mums, combining therapeutic insight with practical strategies to reduce overwhelm, build self-kindness, and reconnect with joy.

I believe in the power of therapy to create real, lasting change — and my goal is to make it practical, relatable, and achievable for everyday life.

Being a Humanistic and Integrative Psychotherapist means I’ve trained in a variety of approaches — Gestalt, Existential, Psychodynamic, Person-Centered, and Psychoanalytic — and I integrate the techniques that best suit each client’s unique needs and experiences. The humanistic element reflects my belief that all humans have the capacity to grow and change. Building trust together in the therapy relationship is a vital part of this process.

Everyone struggles sometimes - it’s part of being human.

As part of my training, I completed over 120 hours of personal therapy. I understand what it’s like to sit in the other chair — to feel vulnerable, to ask for help, and to explore things that feel deeply personal or difficult. I am grateful to my own therapist for guiding me with compassion and without judgment.

I’ve always been fascinated by people — what they feel, what drives them, and how we interact as human beings. My interest in psychotherapy began early, as I witnessed people seeking help, finding therapy, and overcoming challenges.

I am proud and grateful to work in a profession I believe in. I am fully accredited with the Irish Association of Humanistic & Integrative Psychotherapy (IAHIP), one of Ireland’s most highly regarded accrediting bodies. I attend regular supervision and ongoing professional development to ensure that my work remains safe, ethical, and effective.

Now, I focus on bringing this experience and expertise into group settings, such as my Juggle to Joy programme, workshops, and seminars — helping more people access practical tools for managing overwhelm, increasing self-compassion, and reconnecting with joy.

We all have the capacity to change and grow - no matter the circumstances or challenge.