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A practical, reflective workshop for anyone who spends a lot of time supporting, caring for or looking after others.
We'll explore emotional responses, communication, boundaries and sustainable caring helping you understand how to support others with compassion without taking on their emotions, problems or responsibilities as your own.
You'll leave with practical tools to communicate more confidently, recognise where your responsibility ends, and protect your own wellbeing while still being there for the people who matter to you.
Perfect for parents, carers, professionals and anyone who tends to be the person others rely on.
In person at The Vestry, Letterkenny | Sat 26th Sept | 10am - 1pm | €55pp
A practical, reflective workshop for anyone who spends a lot of time supporting, caring for or looking after others.
We'll explore emotional responses, communication, boundaries and sustainable caring helping you understand how to support others with compassion without taking on their emotions, problems or responsibilities as your own.
You'll leave with practical tools to communicate more confidently, recognise where your responsibility ends, and protect your own wellbeing while still being there for the people who matter to you.
Perfect for parents, carers, professionals and anyone who tends to be the person others rely on.
In person at The Vestry, Letterkenny | Sat 26th Sept | 10am - 1pm | €55pp