The Self Worth Reset
Don’t settle for a lackluster life. Reclaim your self-worth and restore your sense of identity so that you can navigate life’s milestones with healthier coping mechanisms, deeper self compassion and more joy.
Sound familiar?👇
“I’m doing it all only half right, all of the time. I’m loosing the battle with the never ending list of things to do. I’m not good enough.”
“I used to know who I was, I used to like myself, now I just feel lost and like I don’t recognise this woman in the mirror”
“I feel so ashamed. I keep repeating the same unhealthy patterns, promising myself next week will be different, but it never is”
“I’m exhausted. I keep giving so much, not getting the same back in return. Maybe I don’t deserve any better than this.”
“I’ve been in a rut for so long I don’t know where to start. I can’t cope or see a way out. Adulting is so hard”
“I feel like I’m failing at this stage of life, other people make it look so easy, what’s wrong with me? Why can’t I get it right?.”
If you can relate, you’re not alone.
What If you could unlock the trap of shame and self criticism & live a more peaceful life.
Trust me when I say: you do not have to settle for living with that nagging feeling that you’re lacking in some fundamental way.
You can have the tools to manage life with more ease.
Most importantly, you can learn to understand yourself, your feelings, emotions and behaviour, so that you can ultimately like yourself and take care of yourself better.
Buying self-help books is great, but I think for real, consistent change you need to know yourself on a deeper level, and you can’t do that alone. You need community, professional guidance, understanding and empathy.
Since you’re on this page, I’m thinking you might be curious about how to do that. Now is the time, you’re worth the effort. Don’t keep putting yourself last.
I’m Roxane Mullen — Psychotherapist, fully accredited member of @iahip, mother of two and on a mission to help women navigate their shifting roles during life’s milestones by reclaiming their self-worth and restoring their sense of identity.
If you’re ready to rebuild your confidence, establish boundaries, boost your self worth and feel supported by a community of like-minded women, read on.
The Self Worth Reset
A 6-Week Online Reset Group
with Roxane Mullen MA/MIAHIP
A small, supportive, safe group, therapeutic in nature, where we will come together for 1 hour every Wednesday evening.
Dates are 2nd, 9th, 16th, 23rd, 30th October and 6th November at 8pm.
Cost is €200.
This isn’t just another personal development programme. I'm taking all of the learning and theory that I've gathered over the last ten years in my therapeutic practice, and bringing it to you. It’s a milestone moment because when you reset and reconnect with your self worth, everything changes.
Feel Seen
and Understood
Join a supportive group of women who understand what it’s like. Say goodbye to feeling isolated and find strength from knowing you’re not alone in your struggles, it’s a jungle out there but it’s so much easier when we come together.
Tools for Real Lasting Transformation
Gain access to practical, evidence-based therapeutic tools and techniques to help you reclaim your self-worth and redefine your identity. No fluff – just actionable strategies that have helped women change their lives for the better.
A Focus on
Your Whole Self
This programme isn’t just about overcoming challenges; it’s about building a life where you prioritize yourself, set healthy boundaries, and find joy. Create lasting change in how you feel, think, and navigate life’s transitions.
If you're reading this, chances are you're a lot like the women I work with.
Compassionate, curious and committed to showing up fully in your life, yet struggling to manage the load that falls on your shoulders.
That’s why I’m inviting you to come on this invaluable journey with me - The Self Worth Reset.
This is something I feel so passionate about. I’ve worked hard to create this programme because I know it’s what so many of you need.
For years as a therapist, I’ve supported women through life’s transitions, helping them cultivate self awareness, find confidence, and adopt healthier coping mechanisms. I’ve seen the power that comes when we gather in a safe space to heal, grow, and reclaim our sense of self.
Motherhood, career shifts, relationship changes, ageing – it can all be tough to navigate, especially when we try to do it alone. You deserve support, you need guidance to cope with life’s twists and turns in a way that best supports you, so that you can ultimately take care of everyone else around you.
That’s why I’ve created this programme; it’s a supportive space where you’ll rediscover your worth and rewrite the narrative of your life.
In this powerful 6-week journey, we’ll focus on navigating the milestones that may be shaking your sense of identity right now. You’ll understand how your unique story has created the emotional blueprint for your life. You’ll learn how to be kinder to yourself. You'll walk away from this group feeling empowered, grounded, and connected to a community of like minded women who understand your path.
Through my work as a therapist, I have seen how badly women have been made to feel about themselves, how worthless and alone they can feel. I know that women everywhere need this kind of support – a place to explore their true selves, reclaim their power, and feel truly seen.
So, I’ve created the Self Worth Reset. A space where you can take a breath, step back, and rediscover who you truly are.
This is your invitation to join me and other incredible women on this journey to self compassion and self worth, through self awareness. You deserve to feel confident, whole, and worthy at every stage of life.
I can’t wait to welcome you inside.
Testimonials
Is the Self Worth Reset Right for You?
The Self Worth Reset is designed for women who feel their self-worth has taken a nose dive – who might be struggling to meet the demands of their careers or navigating the complexities of family dynamics and relationships. This programme is for women who want to rediscover their inner strength, reclaim their self-worth, and build a more joy into their lives.
Not sure if this program is a fit for you at this stage of your journey? Ask yourself these questions:
Are you feeling disconnected from yourself and your needs as you navigate life's milestones?
Do you find yourself relying on unhealthy coping mechanisms like overeating or drinking to manage your stress?
Are you tired of constantly saying ‘yes’ to things that don’t serve you and are ready to set healthier boundaries?
Do you wish you could understand your emotions better and stop being triggered by certain people or situations?
Have you struggled with self-criticism, shame or guilt and would love to be kinder to yourself?
Do you want to find your voice, stand up for yourself, and ask for what you truly need in relationships?
Are you ready to stop pleasing everyone else and start prioritising your own well-being?
If you answered yes to 3 or more of these questions, the Self Worth Reset is the supportive, transformative experience you’ve been looking for.
The Self Worth Reset Is NOT for you if you’re:
Looking for one-on-one therapy or coaching. (This is a group-based program focused on community and shared growth).
Not ready to make real, lasting changes in your habits and mindset.
Satisfied with keeping up appearances and avoiding the deeper work of self-discovery.
Bottom Line?
The Self Worth Reset is designed to help you reclaim your self-worth, find your voice, and create a life where you feel empowered, joyful, and at peace with who you truly are.
Start today
Can’t I just buy
a self-help book?
If self-help books and podcasts were enough, you wouldn’t be reading this.
Don’t get me wrong – I love a good self-help book and insightful podcast as much as anyone. But the truth is, the real transformation comes from something more. It’s not doing it alone.
I’ve seen over and over again that the key to real, lasting change is connection. Surrounding yourself with supportive people, women who understand where you are and what you’re going through, is everything. That’s how you rediscover your worth and regain your sense of identity.
You know this deep down. Who you surround yourself with, the energy you absorb, and the support you receive – it all shapes how you think, how you feel, and ultimately, who you become.
If you’re reading this, I believe you already know that the Self Worth Reset community is for you.
I believe in you. I’m here to help you reclaim your voice, your boundaries, and your joy.
Because lord knows, the world needs more women to reclaim their strength and worth. Just ask yourself, if not now, when?