A framework for motherhood we should have been handed at the hospital — but weren’t.

Tools to help you navigate the exhaustion, the overwhelm, and the never-ending demands.

I'll help you recognise your patterns and uncover the blind spots that keep you stuck —
so you can raise happier, healthier kids without burning out or losing yourself along the way.

From Juggle to Joy
€297.00

Ready to join?

Sign up now for a one-time payment of €297 and take the first step towards more calm, clarity, and connection.

From Juggle to Joy - Payment Plan
€99.00

Need a bit of breathing room?

I know investing in yourself can feel like a stretch — that’s why there’s a flexible payment plan: €99 today, then two more payments of €99 one during and one toward the end of the programme.

This programme is for you if…

  • You’re overwhelmed, juggling kids, house, work — and it feels like there’s never enough time, energy, or headspace to catch your breath.

  • You don’t want to repeat unhealthy patterns from your own family, but you can see it happening and don’t know how to stop it.

  • It seems like other mothers are coping better — they make it look easy, and you wonder what you’re missing.

  • You loose your temper with the kids, even when you don’t mean to — and the guilt afterwards is awful.

  • You crave connection with your partner, but you don’t know how to bridge the growing distance.

  • You want to feel more present, more relaxed and more like you again — not just in survival mode.

  • You say yes when you really want to say no, and you want to learn how to set better boundaries.

    If any of this feels familiar, please know — it doesn’t have to be this way.

This is a 6-week live group experience designed to help you feel less overwhelmed and more like you again.

Here’s what’s included:

👉6 x Weekly Live Calls (90 mins)
Each week, we’ll meet as a small group on Zoom.
You’ll get:

  • A core teaching session from me, packed with tools and insights drawn from my work as a therapist and a mum.

  • Space to reflect, ask questions, and connect with others who really get it.

👉Weekly Integration Worksheets
After each call, you’ll receive a simple, thoughtful worksheet to help you gently apply what we’ve covered to your real life.
(No pressure, no perfection — just small, steady shifts.)

👉Ongoing Group Support
Sometimes, just knowing you’re not alone changes everything.
This programme creates a safe space for honest conversations, shared understanding, and kind encouragement.

🗓 Start Date: Tuesday 6th August
🕒 Call Time: Every Tuesday at 8.00pm BST (90 minutes)
📍 Where: Live via Zoom (you’ll receive the link before we begin)

If you can’t make every session live, don’t worry — replays and weekly worksheets will be sent straight to your inbox.

Being in Roxane’s groups…

  • “Lovely to be able to share and learn more about myself & how to cope with some struggles. This is my second time doing group workshops with Roxane & I truly love it!”

  • “I felt so much more positive leaving today, and lighter. It was a privilege to sit & just be with other women. We shared our similarities more than our differences.”

  • “Very happy with every aspect of the sessions. I never thought that groups were for me — but now I realise the group helped me so much.”

I’m Roxane Mullen — Psychotherapist, accredited member of @iahip, mum of two, and passionate about helping overwhelmed mums feel more like themselves again.

I love running group programmes — because there’s something powerful about women coming together, sharing honestly, and realising they’re not alone.

From Juggle to Joy is where I bring all my personal and professional know-how to help you drop the guilt, lighten the load, and start feeling calmer, clearer, and more confident — without needing to do more, be more, or fix yourself.

If that sounds like a relief… you’re in the right place.